Calorie guide
Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised has 238 kcal per 100 g, or 202 kcal in 85 g, with 34.2 g of protein per 100 g.
Log lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 85 g
- 202 kcal
What’s in lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 238 kcal | 202 kcal |
| Protein | 34.2 g | 29 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.2 g | 8.7 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.7 mg | 2.3 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 7.8 mg | 6.6 mg |
| Vitamin B12 | 3.6 µg | 3 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 78 mg | 66.3 mg |
| Potassium | 287 mg | 244 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
- Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
- Calories in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Calories in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw