Calorie guide
Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 311 kcal per 100 g, or 264 kcal in 85 g, with 29.7 g of protein per 100 g.
Log lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 311 kcal
- 85 g
- 264 kcal
What’s in lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 311 kcal | 264 kcal |
| Protein | 29.7 g | 25.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 20.4 g | 17.3 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.7 g | 8.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2.1 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 6.6 mg | 5.6 mg |
| Vitamin B12 | 3.3 µg | 2.8 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 73 mg | 62.1 mg |
| Potassium | 268 mg | 228 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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