Calorie guide
Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 181 kcal per 100 g, or 154 kcal in 85 g, with 27.7 g of protein per 100 g.
Log lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 181 kcal
- 85 g
- 154 kcal
What’s in lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 181 kcal | 154 kcal |
| Protein | 27.7 g | 23.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7 g | 6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.9 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 4 mg | 3.4 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 38.3 mg |
| Potassium | 183 mg | 156 mg |
How many calories in each portion of lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted?
- 85 g154 kcal
- 1 piece (218 g)395 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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