Calorie guide
Calories in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 209 kcal per 100 g, or 178 kcal in 85 g, with 24.6 g of protein per 100 g.
Log lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 209 kcal
- 85 g
- 178 kcal
What’s in lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 209 kcal | 178 kcal |
| Protein | 24.6 g | 20.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.6 g | 9.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.1 mg | 1.8 mg |
| Calcium | 21 mg | 17.9 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 6.5 mg | 5.5 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 25 µg | 21.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 258 mg | 219 mg |
How many calories in each portion of lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
- 85 g178 kcal
- 1 piece (210 g)439 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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