Calorie guide
Calories in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 151 kcal per 100 g, or 43 kcal in 28.4 g, with 19.3 g of protein per 100 g.
Log lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 28.4 g
- 43 kcal
What’s in lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 151 kcal | 42.9 kcal |
| Protein | 19.3 g | 5.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.6 g | 2.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.6 mg | 0.5 mg |
| Calcium | 16 mg | 4.5 mg |
| Magnesium | 24 mg | 6.8 mg |
| Zinc | 5.1 mg | 1.5 mg |
| Vitamin B12 | 2.8 µg | 0.8 µg |
| Folate | 23 µg | 6.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 19.9 mg |
| Potassium | 268 mg | 76.1 mg |
How many calories in each portion of lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?
- 28.4 g43 kcal
- 454 g685 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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