Calorie guide
Calories in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 264 kcal per 100 g, or 298 kcal in 113 g, with 16.6 g of protein per 100 g.
Log lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 113 g
- 298 kcal
What’s in lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 264 kcal | 298 kcal |
| Protein | 16.6 g | 18.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.5 g | 24.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.3 g | 10.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 16 mg | 18.1 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 3.9 mg | 4.5 mg |
| Vitamin B12 | 2.5 µg | 2.9 µg |
| Folate | 19 µg | 21.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 61 mg | 68.9 mg |
| Potassium | 230 mg | 260 mg |
How many calories in each portion of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
- 113 g298 kcal
- 454 g1,198 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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