Calorie guide
Calories in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 269 kcal per 100 g, or 229 kcal in 85 g, with 22.7 g of protein per 100 g.
Log lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 85 g
- 229 kcal
What’s in lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 269 kcal | 229 kcal |
| Protein | 22.7 g | 19.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.1 g | 16.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 5.4 mg | 4.6 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 21 µg | 17.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 56.1 mg |
| Potassium | 251 mg | 213 mg |
How many calories in each portion of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
- 85 g229 kcal
- 1 piece (263 g)707 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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