Calorie guide
Calories in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 210 kcal per 100 g, or 179 kcal in 85 g, with 27.1 g of protein per 100 g.
Log lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 85 g
- 179 kcal
What’s in lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 210 kcal | 179 kcal |
| Protein | 27.1 g | 23.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.5 g | 8.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.9 mg |
| Calcium | 21 mg | 17.9 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 6.6 mg | 5.6 mg |
| Vitamin B12 | 3.1 µg | 2.6 µg |
| Folate | 23 µg | 19.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 70.6 mg |
| Potassium | 324 mg | 275 mg |
How many calories in each portion of lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
- 85 g179 kcal
- 1 piece (202 g)424 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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