Calorie guide
Calories in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 144 kcal per 100 g, or 163 kcal in 113 g, with 19.6 g of protein per 100 g.
Log lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 113 g
- 163 kcal
What’s in lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 144 kcal | 163 kcal |
| Protein | 19.6 g | 22.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.8 g | 7.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.7 mg | 1.9 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 4.8 mg | 5.4 mg |
| Vitamin B12 | 2.8 µg | 3.1 µg |
| Folate | 23 µg | 26 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 79.1 mg |
| Potassium | 274 mg | 310 mg |
How many calories in each portion of lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
- 113 g163 kcal
- 454 g653 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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