Calorie guide
Calories in Litchis, raw
Litchis, raw has 66 kcal per 100 g, or 125 kcal in 190 g, with 0.8 g of protein per 100 g.
Log litchis, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 66 kcal
- 190 g
- 125 kcal
What’s in litchis, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 66 kcal | 125 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbohydrate | 16.5 g | 31.4 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 1.3 g | 2.5 g |
| Total sugars | 15.2 g | 28.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 5 mg | 9.5 mg |
| Magnesium | 10 mg | 19 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 26.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 71.5 mg | 136 mg |
| Sodium | 1 mg | 1.9 mg |
| Potassium | 171 mg | 325 mg |
How many calories in each portion of litchis, raw?
- 190 g125 kcal
- 9.6 g6 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.