Calorie guide
Calories in Mangosteen, canned, syrup pack
Mangosteen, canned, syrup pack has 73 kcal per 100 g, or 143 kcal in 196 g, with 0.4 g of protein per 100 g.
Log mangosteen, canned, syrup pack in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 196 g
- 143 kcal
What’s in mangosteen, canned, syrup pack?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 73 kcal | 143 kcal |
| Protein | 0.4 g | 0.8 g |
| Carbohydrate | 17.9 g | 35.1 g |
| Total fat | 0.6 g | 1.1 g |
| Dietary fibre | 1.8 g | 3.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 12 mg | 23.5 mg |
| Magnesium | 13 mg | 25.5 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 31 µg | 60.8 µg |
| Vitamin A | 2 µg | 3.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.9 mg | 5.7 mg |
| Sodium | 7 mg | 13.7 mg |
| Potassium | 48 mg | 94.1 mg |
How many calories in each portion of mangosteen, canned, syrup pack?
- 196 g143 kcal
- 216 g158 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.