Calorie guide
Calories in Mangos, raw
Mangos, raw has 60 kcal per 100 g, or 99 kcal in 165 g, with 0.8 g of protein per 100 g.
Log mangos, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 165 g
- 99 kcal
What’s in mangos, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 60 kcal | 99 kcal |
| Protein | 0.8 g | 1.4 g |
| Carbohydrate | 15 g | 24.7 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 1.6 g | 2.6 g |
| Total sugars | 13.7 g | 22.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 11 mg | 18.2 mg |
| Magnesium | 10 mg | 16.5 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 43 µg | 71 µg |
| Vitamin A | 54 µg | 89.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 36.4 mg | 60.1 mg |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 168 mg | 277 mg |
How many calories in each portion of mangos, raw?
- 165 g99 kcal
- 336 g202 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.