Calorie guide
Calories in Margarine-like, vegetable oil spread, 20% fat, without salt
Margarine-like, vegetable oil spread, 20% fat, without salt has 175 kcal per 100 g, or 22 kcal in 12.8 g, with 0 g of protein per 100 g.
Log margarine-like, vegetable oil spread, 20% fat, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 175 kcal
- 12.8 g
- 22 kcal
What’s in margarine-like, vegetable oil spread, 20% fat, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 12.8 g |
|---|---|---|
| Energy | 175 kcal | 22.4 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0.4 g | 0.1 g |
| Total fat | 19.5 g | 2.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 12.8 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 1 mg | 0.1 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 819 µg | 105 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 25 mg | 3.2 mg |
How many calories in each portion of margarine-like, vegetable oil spread, 20% fat, without salt?
- 12.8 g22 kcal
- 205 g359 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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