Calorie guide
Calories in Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt has 537 kcal per 100 g, or 77 kcal in 14.3 g, with 0.1 g of protein per 100 g.
Log margarine-like, vegetable oil spread, 60% fat, stick, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 537 kcal
- 14.3 g
- 77 kcal
What’s in margarine-like, vegetable oil spread, 60% fat, stick, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.3 g |
|---|---|---|
| Energy | 537 kcal | 76.8 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 0.7 g | 0.1 g |
| Total fat | 60.4 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 10.9 g | 1.6 g |
| Trans fat | 12.7 g | 1.8 g |
| Nutrient | Per 100 g | 14.3 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 21 mg | 3 mg |
| Magnesium | 2 mg | 0.3 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 1 µg | 0.1 µg |
| Vitamin A | 819 µg | 117 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 785 mg | 112 mg |
| Potassium | 30 mg | 4.3 mg |
How many calories in each portion of margarine-like, vegetable oil spread, 60% fat, stick, with salt?
- 14.3 g77 kcal
- 229 g1,230 kcal
- 4.8 g26 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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