Calorie guide
Calories in Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 533 kcal per 100 g, or 75 kcal in 14 g, with 0.2 g of protein per 100 g.
Log margarine-like, vegetable oil spread, 60% fat, tub, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 533 kcal
- 14 g
- 75 kcal
What’s in margarine-like, vegetable oil spread, 60% fat, tub, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 533 kcal | 74.6 kcal |
| Protein | 0.2 g | 0 g |
| Carbohydrate | 0.9 g | 0.1 g |
| Total fat | 59.8 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 12.1 g | 1.7 g |
| Trans fat | 3.7 g | 0.5 g |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 21 mg | 2.9 mg |
| Magnesium | 2 mg | 0.3 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 10.8 µg | 1.5 µg |
| Folate | 1 µg | 0.1 µg |
| Vitamin A | 819 µg | 115 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 615 mg | 86.1 mg |
| Potassium | 30 mg | 4.2 mg |
How many calories in each portion of margarine-like, vegetable oil spread, 60% fat, tub, with salt?
- 14 g75 kcal
- 229 g1,221 kcal
- 4.8 g26 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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