Calorie guide
Calories in Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil spread, fat free, liquid, with salt has 43 kcal per 100 g, or 6 kcal in 15 g, with 1.5 g of protein per 100 g.
Log margarine-like, vegetable oil spread, fat free, liquid, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 15 g
- 6 kcal
What’s in margarine-like, vegetable oil spread, fat free, liquid, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 43 kcal | 6.5 kcal |
| Protein | 1.5 g | 0.2 g |
| Carbohydrate | 2.5 g | 0.4 g |
| Total fat | 3 g | 0.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 38 mg | 5.7 mg |
| Magnesium | 4 mg | 0.6 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 2 µg | 0.3 µg |
| Vitamin A | 819 µg | 123 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0 mg |
| Sodium | 833 mg | 125 mg |
| Potassium | 50 mg | 7.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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