Calorie guide
Calories in Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, fat-free, tub has 44 kcal per 100 g, or 6 kcal in 14.6 g, with 0.1 g of protein per 100 g.
Log margarine-like, vegetable oil spread, fat-free, tub in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 14.6 g
- 6 kcal
What’s in margarine-like, vegetable oil spread, fat-free, tub?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.6 g |
|---|---|---|
| Energy | 44 kcal | 6.4 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 4.3 g | 0.6 g |
| Total fat | 3 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.3 g |
| Trans fat | 0.2 g | 0 g |
| Nutrient | Per 100 g | 14.6 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 8 mg | 1.2 mg |
| Magnesium | 1 mg | 0.1 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 993 µg | 145 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 580 mg | 84.7 mg |
| Potassium | 36 mg | 5.3 mg |
How many calories in each portion of margarine-like, vegetable oil spread, fat-free, tub?
- 14.6 g6 kcal
- 233 g103 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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