Calorie guide

Calories in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 450 kcal per 100 g, or 63 kcal in 14 g, with 1 g of protein per 100 g.

Log margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 450 kcal
14 g: 63 kcal

What’s in margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	14 g
Energy	450 kcal	63 kcal
Protein	1 g	0.1 g
Carbohydrate	1 g	0.1 g
Total fat	50 g	7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	16.7 g	2.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	14 g
Iron	0.1 mg	0 mg
Calcium	28 mg	3.9 mg
Magnesium	2 mg	0.3 mg
Zinc	0 mg	0 mg
Vitamin B12	0.1 µg	0 µg
Folate	2 µg	0.3 µg
Vitamin A	819 µg	115 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.1 mg	0 mg
Sodium	607 mg	85 mg
Potassium	37 mg	5.2 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?

Where do these numbers come from?

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