Calorie guide
Calories in Margarine, 80% fat, tub, Canola Harvest Soft Spread (canola, palm and palm kernel oils)
Margarine, 80% fat, tub, Canola Harvest Soft Spread (canola, palm and palm kernel oils) has 730 kcal per 100 g, or 102 kcal in 3 tsp (14 g), with 0.4 g of protein per 100 g.
Log margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 730 kcal
- 3 tsp (14 g)
- 102 kcal
What’s in margarine, 80% fat, tub, canola harvest soft spread (canola, palm and palm kernel oils)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Energy | 730 kcal | 102 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrate | 1.4 g | 0.2 g |
| Total fat | 80.3 g | 11.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 11.6 g | 1.6 g |
| Trans fat | 0.3 g | 0 g |
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Iron | not known | not known |
| Calcium | not known | not known |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 714 mg | 100 mg |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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