Calorie guide

Calories in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 714 kcal per 100 g, or 100 kcal in 3 tsp (14 g), with 1.9 g of protein per 100 g.

Log margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 714 kcal
3 tsp (14 g): 100 kcal

What’s in margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	3 tsp (14 g)
Energy	714 kcal	100 kcal
Protein	1.9 g	0.3 g
Carbohydrate	0 g	0 g
Total fat	80.2 g	11.2 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	20.4 g	2.9 g
Trans fat	24.7 g	3.5 g

Key vitamins and minerals
Nutrient	Per 100 g	3 tsp (14 g)
Iron	0 mg	0 mg
Calcium	66 mg	9.2 mg
Magnesium	6 mg	0.8 mg
Zinc	0 mg	0 mg
Vitamin B12	0.2 µg	0 µg
Folate	3 µg	0.4 µg
Vitamin A	1,032 µg	144 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.4 mg	0.1 mg
Sodium	879 mg	123 mg
Potassium	94 mg	13.2 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?

Where do these numbers come from?

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