Calorie guide
Calories in Margarine
Margarine has 579 kcal per 100 g, or 81 kcal in 3 tsp (14 g), with 0.2 g of protein per 100 g.
Log margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 579 kcal
- 3 tsp (14 g)
- 81 kcal
What’s in margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Energy | 579 kcal | 81.1 kcal |
| Protein | 0.2 g | 0 g |
| Carbohydrate | 0.8 g | 0.1 g |
| Total fat | 65 g | 9.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 12.9 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 16 mg | 2.2 mg |
| Magnesium | 2 mg | 0.3 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 0.1 µg |
| Vitamin A | 819 µg | 115 µg |
| Vitamin D | 3.7 µg | 0.5 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 694 mg | 97.2 mg |
| Potassium | 27 mg | 3.8 mg |
How many calories in each portion of margarine?
- 3 tsp (14 g)81 kcal
- 50 tsp (224 g)1,297 kcal
- 2 tsp (7 g)41 kcal
- 1 tsp (5 g)29 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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