Calorie guide
Calories in Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt has 717 kcal per 100 g, or 100 kcal in 3 tsp (14 g), with 0.2 g of protein per 100 g.
Log margarine, regular, 80% fat, composite, stick, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 717 kcal
- 3 tsp (14 g)
- 100 kcal
What’s in margarine, regular, 80% fat, composite, stick, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Energy | 717 kcal | 100 kcal |
| Protein | 0.2 g | 0 g |
| Carbohydrate | 0.7 g | 0.1 g |
| Total fat | 80.7 g | 11.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 15.2 g | 2.1 g |
| Trans fat | 14.9 g | 2.1 g |
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 3 mg | 0.4 mg |
| Magnesium | 3 mg | 0.4 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 1 µg | 0.1 µg |
| Vitamin A | 819 µg | 115 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 751 mg | 105 mg |
| Potassium | 18 mg | 2.5 mg |
How many calories in each portion of margarine, regular, 80% fat, composite, stick, with salt?
- 3 tsp (14 g)100 kcal
- 50 tsp (227 g)1,628 kcal
- 1 tsp (4.7 g)34 kcal
- 1 tsp (5 g)36 kcal
- 25 tsp (113 g)810 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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