Calorie guide
Calories in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 628 kcal per 100 g, or 88 kcal in 3 tsp (14 g), with 0.3 g of protein per 100 g.
Log margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 628 kcal
- 3 tsp (14 g)
- 88 kcal
What’s in margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Energy | 628 kcal | 87.9 kcal |
| Protein | 0.3 g | 0 g |
| Carbohydrate | 1.5 g | 0.2 g |
| Total fat | 70.2 g | 9.8 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 13.6 g | 1.9 g |
| Trans fat | 14.8 g | 2.1 g |
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 7 mg | 1 mg |
| Magnesium | 2 mg | 0.3 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | not known | not known |
| Folate | 1 µg | 0.1 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 700 mg | 98 mg |
| Potassium | 46 mg | 6.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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