Calorie guide

Calories in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 713 kcal per 100 g, or 100 kcal in 3 tsp (14 g), with 0.2 g of protein per 100 g.

Log margarine, regular, 80% fat, composite, tub, with salt, with added vitamin d in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 713 kcal
3 tsp (14 g): 100 kcal

What’s in margarine, regular, 80% fat, composite, tub, with salt, with added vitamin d?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	3 tsp (14 g)
Energy	713 kcal	99.8 kcal
Protein	0.2 g	0 g
Carbohydrate	0.8 g	0.1 g
Total fat	80.2 g	11.2 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	14.2 g	2 g
Trans fat	5.8 g	0.8 g

Key vitamins and minerals
Nutrient	Per 100 g	3 tsp (14 g)
Iron	0 mg	0 mg
Calcium	3 mg	0.4 mg
Magnesium	1 mg	0.1 mg
Zinc	0 mg	0 mg
Vitamin B12	0.1 µg	0 µg
Folate	1 µg	0.1 µg
Vitamin A	819 µg	115 µg
Vitamin D	10.7 µg	1.5 µg
Vitamin C	0.1 mg	0 mg
Sodium	657 mg	92 mg
Potassium	17 mg	2.4 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in margarine, regular, 80% fat, composite, tub, with salt, with added vitamin d?

Where do these numbers come from?

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