Calorie guide
Calories in Margarine, stick
Margarine, stick has 717 kcal per 100 g, or 50 kcal in 2 tsp (7 g), with 0.2 g of protein per 100 g.
Log margarine, stick in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 717 kcal
- 2 tsp (7 g)
- 50 kcal
What’s in margarine, stick?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 tsp (7 g) |
|---|---|---|
| Energy | 717 kcal | 50.2 kcal |
| Protein | 0.2 g | 0 g |
| Carbohydrate | 0.7 g | 0 g |
| Total fat | 80.7 g | 5.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 15.2 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 tsp (7 g) |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 3 mg | 0.2 mg |
| Magnesium | 3 mg | 0.2 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 1 µg | 0.1 µg |
| Vitamin A | 819 µg | 57.3 µg |
| Vitamin D | 3.7 µg | 0.3 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 751 mg | 52.6 mg |
| Potassium | 18 mg | 1.3 mg |
How many calories in each portion of margarine, stick?
- 2 tsp (7 g)50 kcal
- 3 tsp (14 g)100 kcal
- 50 tsp (224 g)1,606 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
- Calories in Margarine, regular, 80% fat, composite, tub, without salt
- Calories in Margarine, regular, hard, soybean (hydrogenated)
- Calories in Margarine, tub
- Calories in Margarine,spread, 35-39% fat, tub
- Calories in Margarita