Calorie guide
Calories in Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 446 kcal per 100 g, or 33 kcal in 7.4 g, with 12.1 g of protein per 100 g.
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- Per 100 g
- 446 kcal
- 7.4 g
- 33 kcal
What’s in mary's gone crackers, original crackers, organic gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 7.4 g |
|---|---|---|
| Energy | 446 kcal | 33 kcal |
| Protein | 12.1 g | 0.9 g |
| Carbohydrate | 64.3 g | 4.8 g |
| Total fat | 15.6 g | 1.2 g |
| Dietary fibre | 16.2 g | 1.2 g |
| Total sugars | 1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 7.4 g |
|---|---|---|
| Iron | 3.2 mg | 0.2 mg |
| Calcium | 223 mg | 16.5 mg |
| Magnesium | 198 mg | 14.7 mg |
| Zinc | 3 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 587 mg | 43.4 mg |
| Potassium | 477 mg | 35.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.