Calorie guide
Calories in Masa harina, cooked
Masa harina, cooked has 97 kcal per 100 g, or 233 kcal in 240 g, with 2.3 g of protein per 100 g.
Log masa harina, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 240 g
- 233 kcal
What’s in masa harina, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 97 kcal | 233 kcal |
| Protein | 2.3 g | 5.4 g |
| Carbohydrate | 20.5 g | 49.2 g |
| Total fat | 1 g | 2.4 g |
| Dietary fibre | 1.7 g | 4.1 g |
| Total sugars | 0.4 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.3 mg | 3.2 mg |
| Calcium | 44 mg | 106 mg |
| Magnesium | 27 mg | 64.8 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 64.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 283 mg | 679 mg |
| Potassium | 70 mg | 168 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.