Calorie guide
Calories in McDONALD'S, BIG MAC
McDONALD'S, BIG MAC has 257 kcal per 100 g, or 563 kcal in 219 g, with 11.8 g of protein per 100 g.
Log mcdonald's, big mac in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 257 kcal
- 219 g
- 563 kcal
What’s in mcdonald's, big mac?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 219 g |
|---|---|---|
| Energy | 257 kcal | 563 kcal |
| Protein | 11.8 g | 25.9 g |
| Carbohydrate | 20.1 g | 44 g |
| Total fat | 15 g | 32.8 g |
| Dietary fibre | 1.6 g | 3.5 g |
| Total sugars | 4 g | 8.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 8.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 219 g |
|---|---|---|
| Iron | 2 mg | 4.4 mg |
| Calcium | 116 mg | 254 mg |
| Magnesium | 20 mg | 43.8 mg |
| Zinc | 1.9 mg | 4.2 mg |
| Vitamin B12 | 0.9 µg | 1.9 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0.4 mg | 0.9 mg |
| Sodium | 460 mg | 1,007 mg |
| Potassium | 181 mg | 396 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.