Calorie guide
Calories in Milk, dry, reconstituted, whole
Milk, dry, reconstituted, whole has 76 kcal per 100 g, or 23 kcal in 30.5 g, with 4 g of protein per 100 g.
Log milk, dry, reconstituted, whole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 30.5 g
- 23 kcal
What’s in milk, dry, reconstituted, whole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Energy | 76 kcal | 23.2 kcal |
| Protein | 4 g | 1.2 g |
| Carbohydrate | 5.9 g | 1.8 g |
| Total fat | 4.1 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.9 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 142 mg | 43.3 mg |
| Magnesium | 14 mg | 4.3 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0.5 µg | 0.2 µg |
| Folate | 6 µg | 1.8 µg |
| Vitamin A | 39 µg | 11.9 µg |
| Vitamin D | 1.6 µg | 0.5 µg |
| Vitamin C | 1.3 mg | 0.4 mg |
| Sodium | 60 mg | 18.3 mg |
| Potassium | 203 mg | 61.9 mg |
How many calories in each portion of milk, dry, reconstituted, whole?
- 30.5 g23 kcal
- 244 g185 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
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- Calories in Milk, dry, whole, without added vitamin D
- Calories in Milk, evaporated (fat content not specified)