Calorie guide
Calories in Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim) has 35 kcal per 100 g, or 86 kcal in 247 g, with 3.4 g of protein per 100 g.
Log milk, fluid, nonfat, calcium fortified (fat free or skim) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 35 kcal
- 247 g
- 86 kcal
What’s in milk, fluid, nonfat, calcium fortified (fat free or skim)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 247 g |
|---|---|---|
| Energy | 35 kcal | 86.5 kcal |
| Protein | 3.4 g | 8.4 g |
| Carbohydrate | 4.9 g | 12 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.9 g | 12 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 247 g |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 204 mg | 504 mg |
| Magnesium | 11 mg | 27.2 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 5 µg | 12.4 µg |
| Vitamin A | 137 µg | 338 µg |
| Vitamin D | 1.2 µg | 3 µg |
| Vitamin C | 1 mg | 2.5 mg |
| Sodium | 52 mg | 128 mg |
| Potassium | 166 mg | 410 mg |
How many calories in each portion of milk, fluid, nonfat, calcium fortified (fat free or skim)?
- 247 g86 kcal
- 30.9 g11 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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