Calorie guide
Calories in Milk, human, mature, fluid
Milk, human, mature, fluid has 70 kcal per 100 g, or 22 kcal in 30.8 g, with 1 g of protein per 100 g.
Log milk, human, mature, fluid in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 70 kcal
- 30.8 g
- 22 kcal
What’s in milk, human, mature, fluid?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30.8 g |
|---|---|---|
| Energy | 70 kcal | 21.6 kcal |
| Protein | 1 g | 0.3 g |
| Carbohydrate | 6.9 g | 2.1 g |
| Total fat | 4.4 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 6.9 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30.8 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 32 mg | 9.9 mg |
| Magnesium | 3 mg | 0.9 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 5 µg | 1.5 µg |
| Vitamin A | 61 µg | 18.8 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 5 mg | 1.5 mg |
| Sodium | 17 mg | 5.2 mg |
| Potassium | 51 mg | 15.7 mg |
How many calories in each portion of milk, human, mature, fluid?
- 30.8 g22 kcal
- 246 g172 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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