Calorie guide
Calories in Milk, lactose free, fat free (skim)
Milk, lactose free, fat free (skim) has 34 kcal per 100 g, or 10 kcal in 30.5 g, with 3.4 g of protein per 100 g.
Log milk, lactose free, fat free (skim) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 30.5 g
- 10 kcal
What’s in milk, lactose free, fat free (skim)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Energy | 34 kcal | 10.4 kcal |
| Protein | 3.4 g | 1 g |
| Carbohydrate | 4.9 g | 1.5 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.1 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 132 mg | 40.3 mg |
| Magnesium | 12 mg | 3.7 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.6 µg | 0.2 µg |
| Folate | 2 µg | 0.6 µg |
| Vitamin A | 64 µg | 19.5 µg |
| Vitamin D | 1.1 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 41 mg | 12.5 mg |
| Potassium | 167 mg | 50.9 mg |
How many calories in each portion of milk, lactose free, fat free (skim)?
- 30.5 g10 kcal
- 244 g83 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.