Calorie guide
Calories in Milk, lactose free, reduced fat (2%)
Milk, lactose free, reduced fat (2%) has 50 kcal per 100 g, or 122 kcal in 244 g, with 3.4 g of protein per 100 g.
Log milk, lactose free, reduced fat (2%) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 244 g
- 122 kcal
What’s in milk, lactose free, reduced fat (2%)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 50 kcal | 122 kcal |
| Protein | 3.4 g | 8.2 g |
| Carbohydrate | 4.9 g | 12 g |
| Total fat | 1.9 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.9 g | 11.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 126 mg | 307 mg |
| Magnesium | 12 mg | 29.3 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.6 µg | 1.3 µg |
| Folate | 2 µg | 4.9 µg |
| Vitamin A | 83 µg | 203 µg |
| Vitamin D | 1.1 µg | 2.7 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 39 mg | 95.2 mg |
| Potassium | 159 mg | 388 mg |
How many calories in each portion of milk, lactose free, reduced fat (2%)?
- 244 g122 kcal
- 30.5 g15 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.