Calorie guide
Calories in Milk, low sodium, fluid
Milk, low sodium, fluid has 61 kcal per 100 g, or 149 kcal in 244 g, with 3.1 g of protein per 100 g.
Log milk, low sodium, fluid in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 61 kcal
- 244 g
- 149 kcal
What’s in milk, low sodium, fluid?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 61 kcal | 149 kcal |
| Protein | 3.1 g | 7.6 g |
| Carbohydrate | 4.5 g | 10.9 g |
| Total fat | 3.5 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.5 g | 10.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 101 mg | 246 mg |
| Magnesium | 5 mg | 12.2 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 5 µg | 12.2 µg |
| Vitamin A | 29 µg | 70.8 µg |
| Vitamin D | 1.3 µg | 3.2 µg |
| Vitamin C | 0.9 mg | 2.2 mg |
| Sodium | 3 mg | 7.3 mg |
| Potassium | 253 mg | 617 mg |
How many calories in each portion of milk, low sodium, fluid?
- 244 g149 kcal
- 30.5 g19 kcal
- 976 g595 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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