Calorie guide
Calories in Milk shake, home recipe, chocolate, light
Milk shake, home recipe, chocolate, light has 97 kcal per 100 g, or 217 kcal in 224 g, with 4 g of protein per 100 g.
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- Per 100 g
- 97 kcal
- 224 g
- 217 kcal
What’s in milk shake, home recipe, chocolate, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Energy | 97 kcal | 217 kcal |
| Protein | 4 g | 8.9 g |
| Carbohydrate | 12.9 g | 29 g |
| Total fat | 3.3 g | 7.4 g |
| Dietary fibre | 0.3 g | 0.7 g |
| Total sugars | 12.4 g | 27.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 138 mg | 309 mg |
| Magnesium | 15 mg | 33.6 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 3 µg | 6.7 µg |
| Vitamin A | 63 µg | 141 µg |
| Vitamin D | 0.7 µg | 1.6 µg |
| Vitamin C | 0.5 mg | 1.1 mg |
| Sodium | 51 mg | 114 mg |
| Potassium | 163 mg | 365 mg |
How many calories in each portion of milk shake, home recipe, chocolate, light?
- 224 g217 kcal
- 28 g27 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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