Calorie guide
Calories in Miso
Miso has 198 kcal per 100 g, or 545 kcal in 275 g, with 12.8 g of protein per 100 g.
Log miso in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 275 g
- 545 kcal
What’s in miso?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 275 g |
|---|---|---|
| Energy | 198 kcal | 545 kcal |
| Protein | 12.8 g | 35.2 g |
| Carbohydrate | 25.4 g | 69.8 g |
| Total fat | 6 g | 16.5 g |
| Dietary fibre | 5.4 g | 14.9 g |
| Total sugars | 6.2 g | 17.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 275 g |
|---|---|---|
| Iron | 2.5 mg | 6.8 mg |
| Calcium | 57 mg | 157 mg |
| Magnesium | 48 mg | 132 mg |
| Zinc | 2.6 mg | 7 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 19 µg | 52.3 µg |
| Vitamin A | 4 µg | 11 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3,728 mg | 10,252 mg |
| Potassium | 210 mg | 578 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.