Calorie guide
Calories in Miso sauce
Miso sauce has 429 kcal per 100 g, or 69 kcal in 16 g, with 3.4 g of protein per 100 g.
Log miso sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 429 kcal
- 16 g
- 69 kcal
What’s in miso sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 429 kcal | 68.6 kcal |
| Protein | 3.4 g | 0.5 g |
| Carbohydrate | 14 g | 2.2 g |
| Total fat | 41 g | 6.6 g |
| Dietary fibre | 1.2 g | 0.2 g |
| Total sugars | 12.8 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 0.7 mg | 0.1 mg |
| Calcium | 20 mg | 3.2 mg |
| Magnesium | 2 mg | 0.3 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 0.2 µg |
| Vitamin A | 2 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,086 mg | 174 mg |
| Potassium | 152 mg | 24.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.