Calorie guide
Calories in Mori-nu, Tofu, silken, firm
Mori-nu, Tofu, silken, firm has 62 kcal per 100 g, or 52 kcal in 1 slice (84 g), with 6.9 g of protein per 100 g.
Log mori-nu, tofu, silken, firm in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 1 slice (84 g)
- 52 kcal
What’s in mori-nu, tofu, silken, firm?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (84 g) |
|---|---|---|
| Energy | 62 kcal | 52.1 kcal |
| Protein | 6.9 g | 5.8 g |
| Carbohydrate | 2.4 g | 2 g |
| Total fat | 2.7 g | 2.3 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 1.3 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (84 g) |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 32 mg | 26.9 mg |
| Magnesium | 27 mg | 22.7 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 36 mg | 30.2 mg |
| Potassium | 194 mg | 163 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.