Calorie guide
Calories in Mori-nu, Tofu, silken, extra firm
Mori-nu, Tofu, silken, extra firm has 55 kcal per 100 g, or 46 kcal in 1 slice (84 g), with 7.4 g of protein per 100 g.
Log mori-nu, tofu, silken, extra firm in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 55 kcal
- 1 slice (84 g)
- 46 kcal
What’s in mori-nu, tofu, silken, extra firm?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (84 g) |
|---|---|---|
| Energy | 55 kcal | 46.2 kcal |
| Protein | 7.4 g | 6.2 g |
| Carbohydrate | 2 g | 1.7 g |
| Total fat | 1.9 g | 1.6 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 1 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (84 g) |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 31 mg | 26 mg |
| Magnesium | 27 mg | 22.7 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 52.9 mg |
| Potassium | 154 mg | 129 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.