Calorie guide
Calories in Moose
Moose has 133 kcal per 100 g, or 180 kcal in 135 g, with 29 g of protein per 100 g.
Log moose in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 135 g
- 180 kcal
What’s in moose?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 133 kcal | 180 kcal |
| Protein | 29 g | 39.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 4.2 mg | 5.7 mg |
| Calcium | 6 mg | 8.1 mg |
| Magnesium | 24 mg | 32.4 mg |
| Zinc | 3.7 mg | 4.9 mg |
| Vitamin B12 | 6.3 µg | 8.5 µg |
| Folate | 4 µg | 5.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5 mg | 6.8 mg |
| Sodium | 376 mg | 508 mg |
| Potassium | 331 mg | 447 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.