Calorie guide
Calories in Moo Goo Gai Pan
Moo Goo Gai Pan has 69 kcal per 100 g, or 149 kcal in 216 g, with 7.1 g of protein per 100 g.
Log moo goo gai pan in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 69 kcal
- 216 g
- 149 kcal
What’s in moo goo gai pan?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Energy | 69 kcal | 149 kcal |
| Protein | 7.1 g | 15.4 g |
| Carbohydrate | 4.9 g | 10.5 g |
| Total fat | 2.4 g | 5.3 g |
| Dietary fibre | 1.4 g | 3 g |
| Total sugars | 2 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 11 mg | 23.8 mg |
| Magnesium | 12 mg | 25.9 mg |
| Zinc | 0.5 mg | 1 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 17 µg | 36.7 µg |
| Vitamin A | 10 µg | 21.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.4 mg | 13.8 mg |
| Sodium | 106 mg | 229 mg |
| Potassium | 209 mg | 451 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.