Calorie guide
Calories in Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw has 92 kcal per 100 g, or 26 kcal in 28.4 g, with 15.6 g of protein per 100 g.
Log mollusks, squid, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 28.4 g
- 26 kcal
What’s in mollusks, squid, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 92 kcal | 26.1 kcal |
| Protein | 15.6 g | 4.4 g |
| Carbohydrate | 3.1 g | 0.9 g |
| Total fat | 1.4 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 32 mg | 9.1 mg |
| Magnesium | 33 mg | 9.4 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Vitamin B12 | 1.3 µg | 0.4 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 10 µg | 2.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.7 mg | 1.3 mg |
| Sodium | 44 mg | 12.5 mg |
| Potassium | 246 mg | 69.9 mg |
How many calories in each portion of mollusks, squid, mixed species, raw?
- 28.4 g26 kcal
- 85 g78 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.