Calorie guide
Calories in Mollusks, squid, mixed species, cooked, fried
Mollusks, squid, mixed species, cooked, fried has 175 kcal per 100 g, or 149 kcal in 85 g, with 17.9 g of protein per 100 g.
Log mollusks, squid, mixed species, cooked, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 175 kcal
- 85 g
- 149 kcal
What’s in mollusks, squid, mixed species, cooked, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 175 kcal | 149 kcal |
| Protein | 17.9 g | 15.2 g |
| Carbohydrate | 7.8 g | 6.6 g |
| Total fat | 7.5 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 39 mg | 33.2 mg |
| Magnesium | 38 mg | 32.3 mg |
| Zinc | 1.7 mg | 1.5 mg |
| Vitamin B12 | 1.2 µg | 1 µg |
| Folate | 20 µg | 17 µg |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.2 mg | 3.6 mg |
| Sodium | 306 mg | 260 mg |
| Potassium | 279 mg | 237 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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