Calorie guide
Calories in Mollusks, whelk, unspecified, cooked, moist heat
Mollusks, whelk, unspecified, cooked, moist heat has 275 kcal per 100 g, or 234 kcal in 85 g, with 47.7 g of protein per 100 g.
Log mollusks, whelk, unspecified, cooked, moist heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 275 kcal
- 85 g
- 234 kcal
What’s in mollusks, whelk, unspecified, cooked, moist heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 275 kcal | 234 kcal |
| Protein | 47.7 g | 40.5 g |
| Carbohydrate | 15.5 g | 13.2 g |
| Total fat | 0.8 g | 0.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 10.1 mg | 8.6 mg |
| Calcium | 113 mg | 96.1 mg |
| Magnesium | 172 mg | 146 mg |
| Zinc | 3.3 mg | 2.8 mg |
| Vitamin B12 | 18.1 µg | 15.4 µg |
| Folate | 11 µg | 9.4 µg |
| Vitamin A | 49 µg | 41.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 6.8 mg | 5.8 mg |
| Sodium | 412 mg | 350 mg |
| Potassium | 694 mg | 590 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.