Calorie guide
Calories in Mollusks, whelk, unspecified, raw
Mollusks, whelk, unspecified, raw has 137 kcal per 100 g, or 116 kcal in 85 g, with 23.8 g of protein per 100 g.
Log mollusks, whelk, unspecified, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 137 kcal
- 85 g
- 116 kcal
What’s in mollusks, whelk, unspecified, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 137 kcal | 116 kcal |
| Protein | 23.8 g | 20.3 g |
| Carbohydrate | 7.8 g | 6.6 g |
| Total fat | 0.4 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5 mg | 4.3 mg |
| Calcium | 57 mg | 48.5 mg |
| Magnesium | 86 mg | 73.1 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamin B12 | 9.1 µg | 7.7 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 26 µg | 22.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 3.4 mg |
| Sodium | 206 mg | 175 mg |
| Potassium | 347 mg | 295 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.