Calorie guide
Calories in Mollusks, snail, raw
Mollusks, snail, raw has 90 kcal per 100 g, or 77 kcal in 85 g, with 16.1 g of protein per 100 g.
Log mollusks, snail, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 85 g
- 77 kcal
What’s in mollusks, snail, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 90 kcal | 76.5 kcal |
| Protein | 16.1 g | 13.7 g |
| Carbohydrate | 2 g | 1.7 g |
| Total fat | 1.4 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.5 mg | 3 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 250 mg | 213 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 30 µg | 25.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 59.5 mg |
| Potassium | 382 mg | 325 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Mollusks, scallop, mixed species, cooked, breaded and fried
- Calories in Mollusks, scallop, mixed species, imitation, made from surimi
- Calories in Mollusks, scallop, mixed species, raw
- Calories in Mollusks, squid, mixed species, cooked, fried
- Calories in Mollusks, squid, mixed species, raw
- Calories in Mollusks, whelk, unspecified, cooked, moist heat