Calorie guide
Calories in Mollusks, scallop, mixed species, raw
Mollusks, scallop, mixed species, raw has 69 kcal per 100 g, or 21 kcal in 30 g, with 12.1 g of protein per 100 g.
Log mollusks, scallop, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 69 kcal
- 30 g
- 21 kcal
What’s in mollusks, scallop, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 69 kcal | 20.7 kcal |
| Protein | 12.1 g | 3.6 g |
| Carbohydrate | 3.2 g | 1 g |
| Total fat | 0.5 g | 0.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 6 mg | 1.8 mg |
| Magnesium | 22 mg | 6.6 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 1.4 µg | 0.4 µg |
| Folate | 16 µg | 4.8 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 392 mg | 118 mg |
| Potassium | 205 mg | 61.5 mg |
How many calories in each portion of mollusks, scallop, mixed species, raw?
- 30 g21 kcal
- 85 g59 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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