Calorie guide
Calories in Mollusks, scallop, (bay and sea), cooked, steamed
Mollusks, scallop, (bay and sea), cooked, steamed has 111 kcal per 100 g, or 94 kcal in 85 g, with 20.5 g of protein per 100 g.
Log mollusks, scallop, (bay and sea), cooked, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 111 kcal
- 85 g
- 94 kcal
What’s in mollusks, scallop, (bay and sea), cooked, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 111 kcal | 94.4 kcal |
| Protein | 20.5 g | 17.5 g |
| Carbohydrate | 5.4 g | 4.6 g |
| Total fat | 0.8 g | 0.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 37 mg | 31.5 mg |
| Zinc | 1.6 mg | 1.3 mg |
| Vitamin B12 | 2.2 µg | 1.8 µg |
| Folate | 20 µg | 17 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 667 mg | 567 mg |
| Potassium | 314 mg | 267 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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