Calorie guide
Calories in Mollusks, oyster, Pacific, raw
Mollusks, oyster, Pacific, raw has 81 kcal per 100 g, or 41 kcal in 50 g, with 9.5 g of protein per 100 g.
Log mollusks, oyster, pacific, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 81 kcal
- 50 g
- 41 kcal
What’s in mollusks, oyster, pacific, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 81 kcal | 40.5 kcal |
| Protein | 9.5 g | 4.7 g |
| Carbohydrate | 5 g | 2.5 g |
| Total fat | 2.3 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 5.1 mg | 2.6 mg |
| Calcium | 8 mg | 4 mg |
| Magnesium | 22 mg | 11 mg |
| Zinc | 16.6 mg | 8.3 mg |
| Vitamin B12 | 16 µg | 8 µg |
| Folate | 10 µg | 5 µg |
| Vitamin A | 81 µg | 40.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 8 mg | 4 mg |
| Sodium | 106 mg | 53 mg |
| Potassium | 168 mg | 84 mg |
How many calories in each portion of mollusks, oyster, pacific, raw?
- 50 g41 kcal
- 85 g69 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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