Calorie guide
Calories in Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, cooked, moist heat has 102 kcal per 100 g, or 87 kcal in 85 g, with 11.4 g of protein per 100 g.
Log mollusks, oyster, eastern, wild, cooked, moist heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 102 kcal
- 85 g
- 87 kcal
What’s in mollusks, oyster, eastern, wild, cooked, moist heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 102 kcal | 86.7 kcal |
| Protein | 11.4 g | 9.7 g |
| Carbohydrate | 5.5 g | 4.6 g |
| Total fat | 3.4 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.2 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.8 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 9.2 mg | 7.8 mg |
| Calcium | 116 mg | 98.6 mg |
| Magnesium | 35 mg | 29.8 mg |
| Zinc | 78.6 mg | 66.8 mg |
| Vitamin B12 | 17.5 µg | 14.9 µg |
| Folate | 14 µg | 11.9 µg |
| Vitamin A | 26 µg | 22.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 166 mg | 141 mg |
| Potassium | 139 mg | 118 mg |
How many calories in each portion of mollusks, oyster, eastern, wild, cooked, moist heat?
- 85 g87 kcal
- 42 g43 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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